Diabetes Foot Care and You

Diabetics are more likely to develop problems with their feet than other people. This is because diabetics are more likely to develop nerve damage, and damage to their blood vessels because of their condition. According to the American Diabetes Association, 1 in 5 people with diabetes must seek medical care at some point due to foot problems associated with nerve pain.

By taking time to take proper care of your feet, you can prevent serious injury and infection. As a diabetic, it is important to protect your feet, because diabetics are more likely to suffer from serious injury that can lead to amputation. Contact a diabetic foot care Sarasota FL specialist today!

Wash and Dry Your Feet Everyday

Wash your feet with soap and water every day. Make sure that you dry your feet completely. Lotion your feet with a moisturizing lotion and allow it to dry completely before you put socks and shoes on.

Inspect Your Feet on A Daily Basis 

Carefully inspect your feet each day when you remove your shoes. If you are not comfortable doing so, or you are not able to view your feet easily, you can have someone else inspect your feet for you. You should check your feet for:

    • Any damage to the skin, including obvious injuries
    • Abnormal warmth, sore spots, or red spots
    • Proper toenail formation 
  • The development of calluses

If you begin to develop a blister, place a bandage over the blister and wear a pair of shoes that do not make contact with that spot.

Keep Your Toenails Trimmed

When you cut your toenails, make sure to trim them right after you leave the bath. Take time to trim your nails across the top in a straight line. Using a soft nail file, smooth the trimmed edge. Do not trim your cuticles back, this puts you at risk for developing an infection.

Make Sure You Proper Foot Protection

Do not walk around barefoot. You should always make sure to protect your feet with socks and shoes. If you buy slippers, you should ensure that the sole is hard to protect your feet from injury. In bad weather, make sure to your shoes protect your feet from sweating and cold temperatures. 

Diabetics should avoid shoes are pointed or high heels that push you up on your toes. Open toed shoes also leave you open for getting an injury. Your socks should be made of natural fibers and should not be tight. You should avoid socks that have hard seams if your shoes make the sock rub against your foot.

When you purchase new shoes, do not wear them for more than one hour at a time. Before each use, check the inside of them for areas that may irritate your foot, or that are rough. 

Make Sure Your Shoes Fit Properly

Do you know how to test shoes to make sure they are not too small? People who have neuropathy are not always able to tell if their shoes are too small, or too narrow. The best way to tell if your shoes are too small is to follow this protocol:

    • Place a piece of paper on the floor and stand on it in bare feet. Your foot changes shape on a regular basis, so before you purchase a new pair of shoes, trace your foot again.
    • Put your shoe on and stand on another piece of paper. Trace the outline of the shoe.
  • Cut the tracings out of the paper and compare them. The shoe should be at least ½ inch longer than your toes and a little wider than your foot.

By taking care of your feet properly, you can avoid developing serious problems associated with your diabetes. If you have any questions concerning diabetic foot care Sarasota FL, contact your orthopedist today.